Author Archives: lulucitron

About lulucitron

Fitness buff looking to take things to the next level through diet and exercise.

Legs legs legs!

Heavy leg day today.  Back squats with 25lb plates x10 reps superset with single leg lunges with 20lb dumb bells x10reps per leg.  Deadlifts with 10lb plates x12 reps superset with 20x plie squats with 35lb dumbbell.  Front squats with … Continue reading

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Hot Yoga

Did a yoga flow class tonight…was very challenging and felt really good.  Cleared my mind and just thought of nothing but the movement and how my body felt.  Ate super clean today and overall a good day!  Tomorrow will be … Continue reading

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It’s Friday!

Took a day off yesterday to work and hang out with my kids.  Bought a new protein powder and decided to go with this brand due to the fact that it’s lactose free and has lots of good reviews. http://www.hardmagnum.com/product/quattroContinue reading

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Perspective

Had to say goodbye to a dear person just before Christmas and have finally adjusted to life without our daily chats.  Life needs to move forward and when you get stuck in the present without any chance of future, you … Continue reading

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January 2nd workout

Did an hour of TRX yesterday and found it quite easy and didn’t really break much of a sweat.  That’s the problem with group exercise classes at the gym where you get all fitness levels participating.. Still a total body … Continue reading

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lagging behind in my updates

Did a HIIT workout Friday and boy did it suck everything out of me.  I was spent at the end! 12x 45lb bar deadlift to upright row, right away to 12x medicine ball squat jumps (20 second break) 12x renegade … Continue reading

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Struggled Today

Didn’t accomplish much today.  Had the girls and didn’t get to the gym but I did eat clean except for an almond biscotti with my coffee at Starbucks.  Planning to do hot yoga tomorrow as well as chest and triceps. … Continue reading

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