It’s Friday!

Took a day off yesterday to work and hang out with my kids.  Bought a new protein powder and decided to go with this brand due to the fact that it’s lactose free and has lots of good reviews.

http://www.hardmagnum.com/product/quattro

Still need to get BCAA’s, multi-vitamin and glutamine.  Weighed in today at 143.7lbs.  Really need to concentrate on getting my legs cut…doing lots of glutes and getting that outer sweep on my quads – squats, lunges, deadlifts!!

 

 

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About lulucitron

Fitness buff looking to take things to the next level through diet and exercise.
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