I'm not a newbie to fitness, having worked out and played sports all my life. I'm taking things to a higher level and learning along the way.
Heavy leg day today. Back squats with 25lb plates x10 reps superset with single leg lunges with 20lb dumb bells x10reps per leg. Deadlifts with 10lb plates x12 reps superset with 20x plie squats with 35lb dumbbell. Front squats with … Continue reading
Did a yoga flow class tonight…was very challenging and felt really good. Cleared my mind and just thought of nothing but the movement and how my body felt. Ate super clean today and overall a good day! Tomorrow will be … Continue reading
Took a day off yesterday to work and hang out with my kids. Bought a new protein powder and decided to go with this brand due to the fact that it’s lactose free and has lots of good reviews. http://www.hardmagnum.com/product/quattro … Continue reading
Had to say goodbye to a dear person just before Christmas and have finally adjusted to life without our daily chats. Life needs to move forward and when you get stuck in the present without any chance of future, you … Continue reading
Did an hour of TRX yesterday and found it quite easy and didn’t really break much of a sweat. That’s the problem with group exercise classes at the gym where you get all fitness levels participating.. Still a total body … Continue reading