Daily Archives: December 28, 2012

December 28th workout

Did legs, shoulders and abs today. Energy was pretty low and my mind was elsewhere but the tough workout really helped boost my mood. Warmed up on the eliptical for 5 minutes grabbed a wooden dowel and warmed up my … Continue reading

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Supplements

With the absolute sea of supplements out there, the possibilities are mind boggling.  After some research, I’ve come up with a shortlist. A good multi-vitamin with extra calcium and vitamin D since I’m not consuming dairy BCAAs – speeds up … Continue reading

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