I'm not a newbie to fitness, having worked out and played sports all my life. I'm taking things to a higher level and learning along the way.
Daily Archives: December 28, 2012
Did legs, shoulders and abs today. Energy was pretty low and my mind was elsewhere but the tough workout really helped boost my mood. Warmed up on the eliptical for 5 minutes grabbed a wooden dowel and warmed up my … Continue reading