I'm not a newbie to fitness, having worked out and played sports all my life. I'm taking things to a higher level and learning along the way.
Didn’t accomplish much today. Had the girls and didn’t get to the gym but I did eat clean except for an almond biscotti with my coffee at Starbucks. Planning to do hot yoga tomorrow as well as chest and triceps. … Continue reading
Did legs, shoulders and abs today. Energy was pretty low and my mind was elsewhere but the tough workout really helped boost my mood. Warmed up on the eliptical for 5 minutes grabbed a wooden dowel and warmed up my … Continue reading