Monthly Archives: December 2012

Struggled Today

Didn’t accomplish much today.  Had the girls and didn’t get to the gym but I did eat clean except for an almond biscotti with my coffee at Starbucks.  Planning to do hot yoga tomorrow as well as chest and triceps. … Continue reading

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December 28th workout

Did legs, shoulders and abs today. Energy was pretty low and my mind was elsewhere but the tough workout really helped boost my mood. Warmed up on the eliptical for 5 minutes grabbed a wooden dowel and warmed up my … Continue reading

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Supplements

With the absolute sea of supplements out there, the possibilities are mind boggling.  After some research, I’ve come up with a shortlist. A good multi-vitamin with extra calcium and vitamin D since I’m not consuming dairy BCAAs – speeds up … Continue reading

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